FREE MEMBER EVENT

Join us on Saturday, June 21 for Aging Strong: Building Resilience Through Strength, Instability, and Flexibility—a dynamic 90-minute workshop designed for adults 40+ and wellness-minded individuals.

Discover how to stay strong, balanced, and mobile as you age with an integrative approach to fitness. This interactive session will focus on combating muscle loss, joint stiffness, and balance challenges through practical strength, core stability, and flexibility training.

What’s included:
✔️ Live movement demos and guided stretching
✔️ Breathwork techniques for better control and recovery
✔️ A take-home weekly workout plan
✔️ Expert Q&A with certified personal trainers
✔️ A FREE personalized training consultation and handout

Choose between two available time slots: 12:00–1:30 PM.

Don’t miss this opportunity to invest in your long-term wellness and build a stronger, more resilient you!

NO registration required.