The 2019 Rouse Games

Are you Rouse’s fittest? Find out this June!

Member Spotlight

Congratulations Ray! Keep up the great work.

Certified Pool Operator

CPO registration open now! Class runs June 29-30th. For individuals working in or around recreational water, the Certified Pool & Spa Operator® (CPO®) Certification provides the knowledge, techniques, and skills for pool and spa operations. CPO Certification is...

Spring Member Swim Challenge

It's not too late to join the Spring Member Grow With The Flow Swim Challenge! Get in some great workouts all while earning a T-shirt. Register online or at the Front Desk today! Over the course of 8 weeks, from April 29th – June 21st, track your yardage and strive to...

Group Exercise Schedule

Click to see this month’s group exercise schedule!

Aqua Zumba Pool Party

Saturday, June 22nd at 8am!

Fab Friday: Hot Hula

Friday, June 28th at 7:30PM!

Join Us For Self-Defense Training

Gain security and peace of mind.

New Blog Post

The Benefits of Fins

Find your fun

Our Sponsors

STAT is a year-round competitive swim program for swimmers ages 7 and over of all abilities. STAT’s goals are to give swimmers the best coaching available, increase their skills and confidence both in and out of the pool, create lasting friendships, ha …

The Stafford Stingrays Swim Team is a summer swim team with the Southwest Houston Recreational Swim League (SHRSL). The team is made up of swimmers, boys and girls, ages 6 to 18 years. The Stingrays are managed by a group of volunteers that make up the …

The FISH swim team is a USA Swimming Club, founded by Head Coach/Executive Director Ray Benecki. Coach Ray started the team in 1991 at Spring Hill RECenter in McLean, VA. Spring Hill has been the home of the FISH ever since. Our second site, Audrey Moo …

Embrey Mill™, a new-home community just off I-95 in North Stafford, has more builders, more amenities, and more home styles, so you can relax and spend more time with friends, family, and neighbors. The parks, trails, café, and more, all make Embrey Mi …

Contemporary style and complimentary amenities welcome travelers to the Fairfield Inn & Suites Stafford Quantico, where every stay provides guests with a clean, comfortable room at an affordable price. This new Stafford, Virginia hotel’s location a …

As one of two hospitals associated with Mary Washington Healthcare, Stafford Hospital is able to provide quality services to individuals and families throughout the community. As a whole, Mary Washington Healthcare provides an unrivaled scope of medica …

At Rappahannock Orthodontics, we recognize that every patient has different needs, and we utilize the latest innovative treatment materials to ensure that each patient receives the most effective care. Along with metal and ceramic braces, we offer Invi …

I specialize in first-time homeowners, luxury homes, and investment and commercial properties. I am a Luxury Home Certified and Short Sale Certified real estate agent. Furthermore, I have extensive expertise in relocation services, so I can help your m …

Stafford County, Virginia’s premier public, semi – private course. Rated one of Virginia’s top public access courses! The accolades for this truly remarkable golf course just keep coming. The 6, 817 yard Par 71 Rick Jacobson designed course was carved …

Fleming Therapy Services, Inc. provides Pediatric Speech, Occupational and Physical Therapy through-out Northern and Central Virginia with offices in Alexandria, Centreville, Fredericksburg, Stafford and Woodbridge. We pride ourselves on the progress w …

We work hard to build an exceptional team of dedicated, caring and experienced professionals committed to the dental health of you and your family.

When you come to 5 Star Nutrition you’re getting more than quality products and supplements, you’re getting expert knowledge and guidance to arm you with the best tools to achieve your health and fitness goals. Our success is based on a firm commitment …

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