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OUTDOOR BOOTCAMP - session 1


  • Jeff Rouse Swim and Sport Center 1600 Mine Road Stafford, VA, 22554 United States (map)

This isn’t your average fitness class—this is next-level training.

Led by a certified performance coach, our 4-Week Outdoor Bootcamp delivers real results through high-intensity, functional workouts in an energizing outdoor setting. Unlike typical group exercise classes, this program is professionally designed and coached to progressively build your strength, stamina, and athletic performance.

What to Expect:
✅ Progressive strength circuits using sleds, sandbags, battle ropes, and bodyweight
✅ Expert coaching and cueing from a certified personal trainer
✅ Structured, circuit-based workouts focused on total-body strength and endurance
✅ Scalable programming for all fitness levels
✅ Small group size for personal attention and real results

Schedule:

  • Mondays & Wednesdays: 6:00 PM

  • Saturdays: 8:00 AM
    (3 sessions per week)

Pricing:

  • Members: $99

  • Non-Members: $135

Registration closes June 9.
Secure your spot now and commit to four weeks of transformation.

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KICKBOXING CLASS

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June 21

YOGA WORKSHOP