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SPEED & AGILITY TRAINING CAMP

  • Jeff Rouse Swim and Sport Center 1600 Mine Road Stafford, VA, 22554 United States (map)

Give your young athlete the competitive edge this summer at the Elite Youth Performance Camp at Jeff Rouse Swim & Sport Center. Designed for kids ages 9–17, this 6-week summer camp (Session I: June 2 – July 10) is built for serious youth athletes looking to improve speed, strength, agility, and overall athletic performance. Whether your child plays football, soccer, basketball, or just loves to compete, this advanced training program—led by Certified Functional Strength Coach Mike—delivers elite-level coaching in a positive, structured environment. With limited spots available, parents won’t want to miss this opportunity to help their kids move better, train smarter, and play harder.

📆 Duration: Each session is 6 weeks

📅 SUMMER CAMP SESSION 1: June 2 - July 10

  • Monday & Thursdays

  • 5:30 PM – 6:30 PM

📅 SUMMER CAMP SESSION 2: July 14 - August 21

  • Monday & Thursdays

  • 5:30 PM – 6:30 PM

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March 3

MARCH SHAMROCK CHALLENGE

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June 9

yOUTH fitness classes