strong start beginner training

Designed for beginners 55+, Strong Start helps you build a solid foundation for strength, mobility, and balance. In this supportive 8-week program, certified trainers guide you through foundational movement patterns so you can move with confidence, gain energy, and feel your best. Whether your goal is to move with ease, gain energy, or simply stay active, Strong Start will help you feel better, move better, and live better.

REGISTRATION INFORMATION

Dates: January 12 - March 7

Ages: 55+

Days/Times: Mondays, Thursdays, Saturdays

Monday @ 12:15pm
Thursday @ 12:15pm
Saturday @ 11:30am

Fee: $12.50 Per Class, $150 Per Month