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KICKBOXING CLASS

  • Jeff Rouse Swim and Sport Center 1600 Mine Road Stafford, VA, 22554 United States (map)

Join our high-energy Kickboxing class for a full-body workout that blends cardio, strength, and technique. Whether you're a beginner or an experienced athlete, our expert instructors will guide you through intense drills, striking combinations, and conditioning exercises to help you burn calories, build strength, and boost your confidence—all in a motivating and supportive environment.

  • 📅 Dates: June 11, 18, 25 & July 2, 9 & 16
    📆 Duration: 6 weeks

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yOUTH fitness classes

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June 16

American Red Cross Blood Drive