fit forward intermediate training

This is an 8-week, 60-minute small group program for active adults 55+ ready for a challenge. Our certified instructors will guide you through the seven foundational movement patterns — squat, hinge, push, pull, lunge, rotate, and gait — while incorporating progressive resistance, balance drills, and functional conditioning. Each session blends purposeful movement and personalized coaching in a motivating, community-focused environment. Build strength, improve endurance and coordination, and move confidently in your daily life.

REGISTRATION INFORMATION

Dates: January 12 - March 7

Ages: 55+

Days/Times: Mondays, Thursdays, Saturdays // 1:00P & 12:15P

Fee: $15 Per Class, $180 Per Month

Registration Closes: March 4