August Exercise of the Month • Leg Press
This multi-joint exercise builds strength in the quadriceps, hamstrings, and glutes.
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Parking Advisory: November 13–15: Please be aware that parking may be limited this weekend due to a swim meet at the Rouse Center and scheduled events on the Embrey Mill fields. We encourage members and guests to allow extra time for parking and arrival. Thank you for your patience and understanding!
This multi-joint exercise builds strength in the quadriceps, hamstrings, and glutes.
