Join us for a special ONE-DAY pop-up Junior Fitness class!

Junior Fitness is offered to youth 11 – 15 years of age and is designed to:

• Create a solid foundation of fitness and wellness

• Invest in a future of healthy living

• Provide a safe and mature environment for all of our members within our facility

This program will consist of the following topics:

Fitness + Cardio Equipment • Benefits of Cardio • Strength Machines • Cable Machines • Muscles and Movement • Sugar and Healthy Eating • TRX Bodyweight Training • Circuit Training • Fitness Center Etiquette • Making Your Own Workout