aQUA BOARD FITNESS

ABS Aqua Board is a balance and strength-based water-fitness class that uses inflatable, tethered Aqua Body Strong boards in a pool, lake, or marina for a total-body, core strengthening workout for all fitness levels. This training modality challenges the body to maintain proper postural control and alignment while moving through a series of transitional movements on the board, increasing balance, strength, endurance, flexibility, and focus.

Each class has a duration of 40 minutes and is complimentary for members. Classes are held in the shallow recreational pool; however, participants must possess confidence in the water. Registration is necessary to attend these classes.

Classes are held in the shallow recreational pool; however, participants must possess confidence in the water. Please make sure you arrive 10 minutes prior to the start time. If you cannot attend, please call to cancel. Spots are limited, often with a waiting list, so we want to ensure everyone has an opportunity to participate.