Water Aerobics Schedules

Posted July 28, 2020

CLICK HERE for AUGUST 2020 Water Exercise Schedule

 

Please select the Water Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am.  Water Group Exercise classes are for members only.

If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

 

 

Thursday

 

Thursday Aug 6 @ 8:30 AM Aqua Circuit (D) Thursday Aug 6 @ 6:00 PM Yoga Flow (W) Thursday Aug 6 @ 7:00 PM Aqua Circuit (S)

 

Friday

 

Friday Aug 7 @ 8:00 AM Aqua Blast (S) Friday Aug 7 @ 10:00 AM Tabata (D)

 

Saturday

 

Saturday August 8 @ 8am Splash Fit (D)

 

Monday
Monday Aug 10 @ 5:30 AM Aqua Circuit (D) Monday Aug 10 @ 8:00 AM Aqua Blast (S) Monday Aug 10 @ 7:00 PM Splash Fit (D)

 

Tuesday

 

Tuesday Aug 11 @ 8:30 AM Aqua Bootcamp (S) Tuesday, August 11 @ 10:00am: Deep Tuesday, August 11 @ 6:00pm: Tabata

 

Wednesday

 

Wednesday Aug 12 @ 5:30 AM Deep (D) Wednesday Aug 12 @ 8:00 AM Aqua Blast (S) Wednesday Aug 12 @ 10:00 AM Splash Fit (D)

 

 

Thursday

 

Thursday Aug 13 @ 8:30 AM Aqua Circuit (D) Thursday Aug 13 @ 6:00 PM Yoga Flow (W) Thursday Aug 13 @ 7:00 PM Aqua Circuit (S)

 

Friday

 

Friday Aug 14 @ 8:00 AM Aqua Blast (S) Friday Aug 14 @ 10:00 AM Tabata (D)

 

Saturday

 

Saturday August 15 @ 8am Splash Fit (D)