Group Exercise Schedule

Posted July 28, 2020

CLICK HERE for AUGUST 2020 Group Exercise Schedule

Please select the Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am. Group Exercise classes are for members only. If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

 

 

Friday

 

Friday August 7 @915am: Cycle Friday August 7 @915am: Cardio Barre

 

Saturday

 

Saturday August 8 @ 815am: Cycle Saturday, August 8 @815am: Bootcamp Saturday August 8 @930am: Cycle Saturday August 8 @ 1030am: Yoga

 

Sunday

 

Sunday August 9 @930am: Cycle

 

Week of August 10

 

Monday

 

Monday August 10 @515am: Cycle Monday August 10 @915am: Cycle Monday August 10 @915am: Tabata Monday August 10 @530pm: Sculpt & Core Monday August 10 @630pm: Cycle Monday August 10 @730pm: Evening Release Yoga

 

Tuesday
Tuesday August 11 @915am: Cycle Tuesday August 11 @915am: Zumba Tuesday August 11 @1115am: Yoga Tuesday August 11 @530pm: Cycle Tuesday August 11 @630pm: Zumba

 

Wednesday
Wednesday August 12 @915am: Cycle Wednesday August 12 @1115am: Move It Wednesday August 12 @ 530pm: AMPD Fusion Wednesday August 12 @ 630pm: Cycle

 

Thursday
Thursday August 13 @915am: Cycle Thursday August 13 @915am: Kettlebell AMPD Thursday August 13 @1115am: Yoga Thursday August 13 @530pm: Cycle Thursday August 13 @630pm: MIXXEDFIT Thursday August 13 @730pm: Evening Release Yoga

 

Friday
Friday August 14 @915am: Cycle Friday August 14 @915am: Cardio Barre

 

Saturday
Saturday August 15 @815am: Bootcamp Saturday August 15 @ 815am: Cycle Saturday August 15 @ 930am: Cycle Saturday August 15 @ 1030am: Yoga

 

Sunday
Sunday August 16 @930am: Cycle