Jump Start Your Path To Wellness

Posted November 28, 2019

Don’t get lost in the crowd. Let us help! This group is designed to get you started, and help you stay focus, on your path to wellness.
Work with a Certified Personal Trainer and a small group of 2-3 people for (4) 50 minute sessions.
Receive a:
Fitness Assessment
Individualized Workout Plan and
Nutritional Guidance

Learn the fundamentals of fitness, different styles of workouts and how to create you own workout plan. Great for people who are new to the to exercising, recovering from an injury/surgery or returning after a long time off. Sessions are held 2 times per week for a total of 4 sessions.

February Session – Two class options available
Feb 3 -12 Mondays & Wednesdays 10am CLICK HERE TO REGISTER

Members $75 Non-Members $95

No refunds. A Rouse credit may be issued if a refund is warranted. An exception can be made in certain cases. These cases will be reviewed by the program director. Upon approval, the refund will be processed in 7-10 business days. All Cash refunds will be processed as a check. Credit Card refunds will only be processed back onto the original card of use. *Must have a minimum of 3 participants to hold the class.  Advance registration is required. Dates are announced once the class minimum capacity is met and payment is required thereafter.