Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

Youth Fitness Classes for Ages 5 -13 Year-Old Members

As part of your child's membership, the Rouse Center offers group fitness classes for youth members ages 5 - 13.  Drums Alive Kids (ages 7-13) is held on Mondays, Fit Kidz (ages 5-6) on Tuesdays and Kids in Motion (ages 7-13) on Thursdays.  Zumba Kids (ages 5 -13) on Saturdays.  All classes begins at 4:30pm weekdays and 11:15am on Saturdays and duration is 40 minutes. Space is limited, plan to arrive early.


Drums Alive Kids - This awesome class combines fun enegertic moves with powerful drum beats.

Fit Kidz - A super fun combination of dance, games and drumming designed specifically designed for little ones.

Kids In Motion - This class is guaranteed to get your adoloscent moving with cardio exercise, resistance training and fitness games.

Zumba Kids - A fitness party just for Kids!  Same great Zumba music with kid-friendly routines.  We break down the steps, add games and watch your youngsters dance away!

Starting In September: Group Fitness for 9-13 Year-Old Members!