Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

Group Fitness Class Descriptions

The following are brief descriptions of the class formats that may be offered at JRSSC.  Each class is 50 minutes in length, unless otherwise posted.  Class formats, times and days are subject to change at any time.  If you are new to a class, please introduce yourself to the instructor before the start of class.  For your safety, please do not enter a class later than 10 minutes from its start.

BARRE - Enjoy an invigorating workout that blends Pilates, ballet exercises traditional conditioning movements designed to develop muscular endurance, dynamic balance, flexibility and of course core strength. CARDIO

KICKBOX - A great work out for everyone interested in improving their fitness & stamina. This class format combines kickboxing, dance and drill movements that will tone the entire body, improve coordination and build cardio endurance.

CORE N’ MORE - This class is dedicated to strengthening and toning your abdominals and back muscles. The focus is on posture and form, which will help support your body in everything else you do!

CYCLING - Join us in the JRSSC’s private studio for an invigorating indoor cycling class that simulates outdoor cycling experiences. Classes use a combination of visualization and music cues with self-guided resistance to get a personal level of exercise intensity.

EXPRESS CYCLING - Get to your destination sooner! Be on time and ready for a 45-minute energetic, cycling experience.

DRUMS ALIVE KIDS - This awesome class combines fun moves with powerful drum beats. Ages 9 - 13

GOLD FIT - Designed to complement the MOVE IT class. Stand up and stand strong with this progressive, low-impact class, providing a total body work out for those needing modified movements in a safe environment.

KIDS IN MOTION - A fun combination of resistance training & games specifically designed for Kids. Ages 9 -13

MOVE IT - Make great strides with this energetic chair-based work out. Specifically designed for active older adults, beginners and rehabilitating individuals. Fitness and fun come together as you alternate non-impact movement with upper body strengthening exercises. This class will improve your range of motion and overall strength.

PILATES - Change your body with this mat based class. Pilates is designed to lengthen and stretch your muscles all while toning your core muscles. Develop balance, posture, coordination strength and flexibility in this relaxing environment.

PITAIYO – A fusion of Pilates, Tai Chi and Yoga that is accessible to everyone. Receive the ultimate mind and body conditioning through functional movement that is challenging yet accommodating to your uniqueness. Holistic training at its best.

STEP & SCULPT - Step your way to a toned body! This dynamic two-in-one class combines easy-to-follow step combinations with strengthening exercises to provide a total body work-out. Great for all levels.

STRONG - combines high intensity interval training with music and moves that pushes you past your perceived limits, to reach your fitness goals faster.

TOTAL STRENGTH - Get leaner and stronger! This class focuses on toning and strengthening with the use of weights, resistance bands, stability balls & more. Beginners and intermediate levels alike are challenged to experience a personal level of intensity.

YOGA - Yoga for all levels. This class uses powerful flowing poses designed to increase circulation, promote flexibility and increase the mind/body connection.

ZUMBA - Get ready to party yourself into shape! This exhilarating easy-to-follow, Latin inspired, calorie burning, fitness party will move you. The work out features interval training with a combination of fast and slow rhythms that tone & sculpt the body.

ZUMBA GOLD - Move to the beat at your own pace! Zumba Gold provides modified, low-impact and easy-to-follow pacing for beginners and older adults who love music and movement. Come and join the party!