Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

Junior Fitness

JUNIOR FITNESS

 

NEXT COURSE

 

December 4th – 15th

Monday ,Wednesday, Friday

 

Class A                             

4:30 - 5:30p      

ONLINE REGISTRATION (A)

 

Class B           

7:00 – 8:00p 

ONLINE REGISTRATION (B)

 

 

              JUNIOR FITNESS POLICIES                    

OUR GOAL

Our goal for this program is not only to create a solid base of fitness and wellness for this county’s youth but also to provide a safe and mature exercise environment for all of our members within the facility. 

COST

$60 per student member

$75 per student non-member

POLICIES

For further information on course policies and graduating the class please see our policies sheet in the following link...

POLICIES

CLASS OFFERINGS

The program length of Junior Fitness is 6 sessions total, offered 3x/week for 2 weeks.  The duration of the classes will be approximately 60 minutes with 15-20 minutes of discussion and 40-45 minutes of exercise activity.

This program will consist of the following topics……

                                       

 

Activity

Discussion

Day 1

Introduction to Fitness

Cardio Equipment

Benefits of Cardio

Day 2

Strength Machines

Muscles and Movement

Day 3

Cable Machines

Sugar and more!

Day 4

TRX Bodyweight Training

Healthy Eating

Day 5

Circuit Training

Fitness Center Etiquette

Day 6

Making Your Own Workout

Final

                                                                      

 

CONTACT US

Questions? Please contact Michael Avery.
mavery@rousecenter.com; 540-318-6332