Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

JRSSC Fitness Center

Fitness Center Features

The JRSSC offers over 5,000 square feet of workout space with all the tools you need to achieve your training goals. The center is home to a variety of equipment (listed below) to help you be creative with you workouts. Our center is also home to two group fitness studios offering a variety of classes that will motivate and move you in a group setting.

Complimentary Fitness Orientation

In order to ensure you are comfortable with all that we offer at our center each of our new members are provided a complimentary fitness orientation. Within this orientation one of our certified personal trainers will introduce you to our equipment and help get you on your way.

The center also offers multiple options for more individualized training sessions instructed by one of our nationally certified personal trainers. These options include small group, tandem and personal training.

Cardio and Strength Equipment

​Here at JRSSC we hold an array of cardiovascular and resistance training equipment that will meet your needs for creativity in you workout routine. We selected all of our equipment for both its smooth feel and easiness to operate. We have 8 different cardio machines by Matrix Fitness that vary in levels of impact to provide an enjoyable workout for people of all needs and levels of fitness.

Our strength training equipment by "HOIST" is of the "ROC-IT" line. These strength machines move with you to allow a more natural feel and lessen risk of injury due to both compensation and poor biomechanics. Also available are several cable machines, a variety of plate loaded eqiupment and several sets of dumbbells ranging up to 100lbs.

Functional Training Zone

Our functional training zone is located in the northeast corner of the pooldeck and is for team training, small group training and personal training only.  Here, you can work with a trainer utilizing our 21-foot TRX anchor that holds up to 8 suspension trainers, a battle rope station, kettlebells, medicine balls and more.