Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

Pool Schedules and Information

Competition and Recreation Pool Hours

Monday - Friday: 5am - 9pm

Saturday: 7am - 6:45pm

Sunday: 8am - 4:45pm

Wellness Pool Hours

*See Pool Schedule Link

Family Swim Times

Monday, Wednesday, and Friday: 5pm – 9pm

Tuesday and Thursday: 7-9pm

Saturday: 12pm - 6:45pm

Sunday: 12pm - 4:45pm

During Family Swim, the play features will be on in the Recreation Pool as well as 3 lanes of space available for open swim.

Wellness Pool Rules

  1. Anyone under the age of 18 shall not be allowed to use pool
  2. Please shower before entering the pool
  3. No food or drink allowed on the pool deck. Glass is not permitted.
  4. Proper swim attire required
  5. No running or horseplay
  6. No diving

Competition/ Recreation Pool Rules

  1. Please shower before entering the pool
  2. No food or drink allowed on the pool deck. Glass is not permitted
  3. Proper swim attire required
  4. No running or horseplay
  5. Children between the ages of 11-13 must pass a swim test in order to be in the pool area without an adult; parent must be present during test
  6. Children 10 and under must be supervised by an adult at all times (18+)
  7. Any child in a lifejacket or poor swimmer must have a parent/guardian in the water within arm’s reach
  8. All toddlers must wear a swim diaper or "swim pants"
  9. Diving only allowed in designated areas
  10. Do not hang on lanes lines
  11. Competition Pool is for lap swimming only
  12. Swim test may be administered to anyone 13 and under for use of Competition Pool; NO lifejackets allowed in Competition Pool
  13. Persons having infectious or communicable diseases, which can be transmitted by water are excluded from use of the pool.
  14. Diving blocks may be used only by swim team members in scheduled practices, competitions and instruction when supervised by a certified coach

Diving Board Rules

  1. Diving boards will be available Saturday’s 12-6:45pm and Sunday’s 12-4:45pm
  2. One person allowed on diving board at a time
  3. Swim test may be administered to ensure safety of patrons; NO lifejackets allowed on diving board
  4. Parents cannot wait in the water while child dives
  5. Bounce only once and no running dives
  6. Dive off of the end of the diving board, not the side
  7. Do not hang on board
  8. Swimmer must exit pool before next diver can use board

For more information, contact Brian Cann at or 540-318-6332