Let’s Get to Work!

PERSONAL TRAINING

Our one-on-one training allows you to get the full attention and customization within your workouts you need to maximize your potential. Our certified personal trainers will structure workouts specific to your goals, fitness level and limitations.  At JRSSC, we also provide some direction outside of our workouts and advice on nutrition and healthy living.   If you are new to the gym, been away for a while or just looking to take it up a notch personal training is a great way to ensure you have the correct form and intensity level to maximize your results safe and effectively.

TANDEM TRAINING

Want to do personal training with a buddy?  Tandem training is the way to go.  Training with a partner is a great way to hold you more accountable and add a little camaraderie.  With 1-on-2 training you are also receiving much of the personal attention and customization you would receive in personal training.

SMALL GROUP TRAINING

Small group training (3-7 people) is a great way for a group to strive towards a common goal within a team setting.  This type of training allows personal trainers to give some attention to each client to ensure proper technique and progression all while in a group exercise atmosphere.  You can choose to either have your own group with similar goals or you can to jump into one of our pre-created JRSSC classes that we hold in the functional training zone (located on the pooldeck).

TEAM STRENGTH AND CONDITIONING

​At JRSSC, we provide team training specific to the demands of the sport to both maximize your sports performance and prevent potential injuries. Whether it is the off-season, pre-season or mid-season we will both train and teach the athletes proper progression, technique and exercises needed for their sport.  Our certified trainers have experience training variety of teams at varying age groups whether its baseball, soccer, swimming, lacrosse and more.

Questions? Please contact Michael Avery at mavery@rousecenter.com or call 540-318-6332.

WHY HIRE A JRSSC TRAINER?

Our certified personal trainers will help you achieve your fitness goals and maximize your potential by creating a comprehensive individualized fitness and wellness plan. Our instructors have experience working with a wide variety of clients, so whether you are looking to tone, gain muscle mass, achieve a desired goal weight, improve range of motion or enhance sports performance, we will create the most balanced plan for your schedule, needs and abilities. Our personal trainers also have a keen eye for technique and creative mind for fitness making your workouts not only exciting but safe and effective.

It is time to focus on what is best for you, let us help lead you there! Check out each of our personal trainer’s biographies to see who may best fit your needs it health and wellness.

Interested in a Training Program?

Personal Trainers

Mike

About Me

I am a recent graduate from Old Dominion University where I received my Bachelor’s in Exercise Science. I was born and raised in Stafford and attended Brooke Point High School.
Fitness is one of the few things in life that benefits every person in the world and I aim to inspire and help people to reach their goals. Whatever your motivation, I want to help you succeed.

Specialties & Experience

  • HIIT and Circuit Training
  • Muscular Toning
  • Postural Correction

Education

  • B.S. Exercise Science – Old Dominion University

Certification

  • Certified Personal Trainer – ACSM
Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
 5am-12pm  5am-12pm  5am-12pm  5am-12pm  5am-12pm  7am-12pm  8am-12pm
 12-10pm  12-10pm  12-10pm  5am-10pm  12pm-10pm 12pm-7pm  12-6pm
Ryan

About me

Growing up, sports like soccer, football, wrestling and martial arts have been a huge part of my life. Through the years of training for these sports I have accumulated a good set of fundamental exercises to improve sports performance; however, my knowledge doesn’t end with sports performance. After studying at NPTI I have learned many effective ways to lose body fat, build muscle mass and injury recovery.

Specialties & Experience

  • 4 years of Personal Training Experience
  • Sports Performance
  • Accelerated Weight Loss
  • Strength Training

Education

  • HS Diploma – Colonial Forge HS

Certification

  • Personal Training – NPTI
  • Basic Nutrition – NPTI
Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
 5am-12pm  X  5am-12pm  X  X  X  8-12pm
 12-3pm  X  12pm-5pm  X  12pm-10pm 1-7pm  12-6pm
Ron

Physical fitness has been part of my life for over 40 years. As a Marine, I was a physical training instructor where I developed and implemented training programs all around the world. In later life, I have found that keeping in top physical condition staves off the negative effects of aging, enabling one to remain vital and active. I would like to share my experience with you and help my fellow “experienced” adults to remain vital and active during the best years of your life.

See testimonials >

Specialties & Experience

  • 9 years of Physical Training Experience
  • Fitness for Baby Boomers
  • Strength Training
  • Fitness Programs for Busy Professionals

Education

  • M.S. Information Systems – Strayer University
  • B.S. Computer Science – Park College

Certification

  • Certified Fitness Trainer – ISSA
Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
5am-12pm 5am-12pm 5am-12pm 5am-12pm 5am-12pm 7am-12pm X
12-5pm 12-5pm 12-5pm X 12-5pm 12-5pm X
Michelle

FITNESS IS STILL THE BEST MEDICINE AND IT’S FOR EVERY BODY – every age, every shape, and every fitness level! No matter where you are on your journey to health and wellness, it’s never too late to chart a path to reach your short and long term goals for quality of life. My goal will be to create a fun, challenging and sustainable program to fit your specific goals and to support and motivate you one step at a time. Make yourself a priority this year. Invest in yourself and reap the benefits!

See testimonials >

Specialties & Experience

  • 15+ years of Personal Training, Group Exercise
  • Strength Training & Toning
  • Functional Fitness, HIIT, Circuit Training
  • Nutrition & Weight Management

Education

  • Virginia Tech – B.S.
  • National University of Singapore – M.S.

Certification

  • Personal Trainer – ACE
  • Mind Body Certification – ACE
  • Group Exercise Instructor – ACE
Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
7-11am 7-11am 7-11am 7-11am X X X
4-6pm X 4-6pm X X X X
Heather

I am a Coast Guard spouse and mother of two. We relocated to Virginia in 2016 from our home in Alaska. My passion for fitness and health developed after I had kids and found myself in a body that I didn’t recognize and that was holding me back from things I wanted to do. Through my own transformation, I’ve learned a lot about what works, and what does not. It became important to me to be a champion for other women who were needing that boost in confidence to live life a bit bolder. I started my own group fitness business, coached women through various online fitness programs and boot camps and even coached myself from a non-runner to a Boston Marathon qualifier. If you’re a runner yourself or just looking to get fit, please feel free to come chat!

Specialties & Experience

  • Perinatal Fitness
  • Distance Running
  • H.I.I.T
  • Circuit Training

Education

  • B.S. Interdisciplinary Studies – Business & Communications

Certification

  • ISSA Certified Personal Trainer
  • AFAA Group Fitness Instructor
Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
9am-12pm 9am-12pm 9am-12pm 9am-12pm 9am-12pm X X
12-3pm 12-3pm 12-3pm 12-3pm X X X
Jena

I am passionate about helping others reach their goals, build confidence in themselves, and be able to live life to the fullest. Having a clinical exercise physiology background, I’m knowledgeable in specific health concerns and truly believe in the power of exercise as medicine. My goal is to address your individual health needs and goals through a fun, positive training experience.

Specialties & Experience

  • 12+ years of Personal Training
  • Aquatic Instruction for Orthopedic Issues and Prenatal
  • Cardiac and Pulmonary Rehabilitation
  • Division 1 Tennis Scholarship
  • Recreational volleyball coach
  • HIIT / Tabata

Education

  • B.S. Rehabilitation Science – University of Pittsburgh
  • M.S. Clinical Exercise Physiology – East Stroudsburg University

Certification

  • Clinical Exercise Physiologist – ACSM
  • Trigger Point
  • Tabata Bootcamp Instructor
Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
X 9AM–12pm X 9am-12pm X 8-11am X
4–8pm 4–8pm 4–8pm 4–8pm X X X
Matt

I am a recent college graduate moving back into my hometown. I was an athlete growing up playing many different sports including soccer and football at Colonial Forge High School. After, I attended West Virginia University where I discovered my passion in Health and Fitness and have been enjoying fitness ever since.

Whether an athlete or a newcomer to fitness I will gladly help you along your fitness journey. My goal is to keep you motivated and challenged with ever-changing workouts that keep your body guessing. I firmly believe you can set anything you put your mind to and I am here to help make that happen.

Specialties & Experience

  • 1 Year of Personal Training and Small Group
  • Strength and Conditioning
  • Speed and Agility Training
  • Weight Loss and Toning

Education

  • West Virginia University- B.S. (Sport and Exercise Psychology)
  • Minor in Personal training

Certification

  • Personal Training Cert in Progress– ACE
Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
X X X X X 8am-12pm X
3-8:30pm 3-8:30pm 3-8:30pm 3-8:30pm 3-8:30pm X X
Pam

About Me

Fitness has been my passion ever since my days as a young competitive swimmer and had reignited once I began working with the JRSSC when it opened its doors in May 2016! As a personal trainer, one of the things I enjoy most is working with people just getting back into an exercise program. Many step away from fitness and fear returning because they are unsure of an injury or unsure of where to start. I am here to help make a difficult transition a fun one, by guiding you through a safe and effective exercise program that will minimize setbacks and change your life for the better!

Specialties/Experience

  • 1 year Personal Training
  • Functional Training
  • Balance and Posture
  • Beginner Fitness (at any age!)

Certification/Reconigtion

  • Certified Personal Trainer – NASM
  • 2017 JRSSC Employee of the Year

Availability

Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
 9am-12pm  9am-12pm  9am-12pm  X  9am-12pm  8am-12pm  X
 12-7pm  12-5pm  12-7pm  X  12-7pm  X  X