Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

Fitness Equipment Demos


Stop by the fitness center Tuesday mornings at 6:00am for fitness demonstrations with certified personal trainer Ron Golden.  Join Ron each week as he walks you through multiple uses for various fitness equipment. No need to sign up, just stop by check it out.  We'll see you then!

Demo #1 - Battle Ropes (Tuesday, May 30th)