Junior Fitness is a 6-session program offered to youth 11 – 15 years of age. The goal of our program is to create a solid foundation of fitness and wellness for this county’s youth and create a future of healthy living. Also, to provide a safe and mature exercise environment for all of our members within the facility.
January 14 – 25th Monday, Wednesday, Friday Class A 4:30 – 5:30pm
January 14 – 25th Monday, Wednesday, Friday Class B 7:00 – 8:00pm
For further information on course policies and graduating the class please see our policies sheet in the following link:
$60 per student member
$75 per student non-member
The program length of Junior Fitness is 6 sessions total, offered 3x/week for 2 weeks. The duration of the classes will be approximately 60 minutes with 15-20 minutes of discussion and 40-45 minutes of exercise activity.
This program will consist of the following topics:
|Day 1||Introduction to Fitness
|Benefits of Cardio|
|Day 2||Strength Machines||Muscles and Movement|
|Day 3||Cable Machines||Sugar and more!|
|Day 4||TRX Bodyweight Training||Healthy Eating|
|Day 5||Circuit Training||Fitness Center Etiquette|
|Day 6||Making Your Own Workout||Final|