Junior Fitness

Price: $60 for members; $75 for non-members

AUGUST COURSE

August 13th – August 24th

Monday, Wednesday, Friday

 

August – Class A

4:30 – 5:30pm

ONLINE REGISTRATION (A)

 

August – Class B

7:00 – 8:00pm

ONLINE REGISTRATION (B)

 

JUNIOR FITNESS POLICIES

OUR GOAL

Our goal for this program is not only to create a solid base of fitness and wellness for this county’s youth but also to provide a safe and mature exercise environment for all of our members within the facility.

COST

$60 per student member

$75 per student non-member

POLICIES

For further information on course policies and graduating the class please see our policies sheet in the following link:

Program Policies

CLASS OFFERINGS

The program length of Junior Fitness is 6 sessions total, offered 3x/week for 2 weeks.  The duration of the classes will be approximately 60 minutes with 15-20 minutes of discussion and 40-45 minutes of exercise activity.

This program will consist of the following topics:

Activity Discussion
Day 1 Introduction to Fitness

Cardio Equipment

Benefits of Cardio
Day 2 Strength Machines Muscles and Movement
Day 3 Cable Machines Sugar and more!
Day 4 TRX Bodyweight Training Healthy Eating
Day 5 Circuit Training Fitness Center Etiquette
Day 6 Making Your Own Workout Final