Junior Fitness

Price: $60 for members; $75 for non-members

Junior Fitness is a 6-session program offered to youth 11 – 15 years of age. The goal of our program is to create a solid foundation of fitness and wellness for this county’s youth and create a future of healthy living.  Also, to provide a safe and mature exercise environment for all of our members within the facility.

JANUARY SESSIONS

January 14 – 25th     Monday, Wednesday, Friday      Class A  4:30 – 5:30pm

ONLINE REGISTRATION (A)

January 14 – 25th     Monday, Wednesday, Friday      Class B   7:00 – 8:00pm

ONLINE REGISTRATION (B)

 

POLICIES

For further information on course policies and graduating the class please see our policies sheet in the following link:

JUNIOR FITNESS POLICIES

 

COST

$60 per student member

$75 per student non-member

 

 

CLASS OFFERINGS

The program length of Junior Fitness is 6 sessions total, offered 3x/week for 2 weeks.  The duration of the classes will be approximately 60 minutes with 15-20 minutes of discussion and 40-45 minutes of exercise activity.

This program will consist of the following topics:

Activity Discussion
Day 1 Introduction to Fitness

Cardio Equipment

Benefits of Cardio
Day 2 Strength Machines Muscles and Movement
Day 3 Cable Machines Sugar and more!
Day 4 TRX Bodyweight Training Healthy Eating
Day 5 Circuit Training Fitness Center Etiquette
Day 6 Making Your Own Workout Final