Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

Fitness Director

Michael Avery

Michael Avery brings to the Jeff Rouse Swim and Sport Center over 8 years of experience within health, wellness and fitness settings. Among these 8 years he has held various roles within fitness and wellness including wellness center manager, personal trainer, professional baseball strength and conditioning coach and exercise physiologist. He has obtained his B.S. in Kinesiology from SUNY Cortland and M.S. in Clinical Exercise Physiology from the University of Florida. Michael is certified through the American College of Sports Medicine as a Registered Clinical Exercise Physiologist.

In his free-time he enjoys hiking, basketball, softball and weight training.

Michael can be reached at mavery@rousecenter.com.

 

 

 

Group Fitness Coordinator

Kathy Williams

Kathy Williams comes to the Jeff Rouse Sport & Swim Center with over 10 years of fitness and management experience. She has an infectious passion for helping members reach their fitness goals, which is shared by her team of instructors. Kathy earned her Bachelors of Science degree in Psychology from Ramapo College. She also has an impressive list of fitness certifications and teaches a wide array of classes.

Her mission is to nurture a Group Fitness program that extends beyond demonstration of proper physical movement. She and her staff strive to foster a connection among students and instructors, where fitness goals are reached in a supportive, safe and fun environment.

 

 

 

 

 

Michael Avery

Kathy Williams